Mouth Breathing and Sleep: What You Need to Know
Are your breathing habits affecting the quality of your sleep?
From cold plunges to intermittent fasting, wellness trends come and go. But one trend has been getting a particularly interesting amount of attention: mouth taping.
Yes, people are literally taping their mouths shut before bed in hopes of improving their breathing and sleep.
But before you reach for the tape, there's something worth understanding.
How you breathe while you sleep matters. And mouth breathing may be telling you something about your overall health.
Let's explore the connection between mouth breathing, sleep quality, posture, and what you can do to breathe a little easier.
Nose Breathing vs. Mouth Breathing: What's the Difference?
Your nose does more than simply let air in.
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